The next Fat Loss Fortnight program will start Monday, 13th January 2014.

posted on January 6, 2014

Have you booked on to the next Fat Loss Fortnight?  Just click on the Fat Loss Fortnight page and have a read – this program just does what it says on the tin – lose … Read More

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Timetable

All the different activities under one roof...Read More

NWFS

North Wales Fitness Showcase Sun 20th Oct... Read More

Fatloss Fortnight

14 Day Detox with 14 x 10 Minute Workouts Online... Read More

Bootcamp

4 Week Fitness and Fatloss Program...Read More

Pole Dancing

Fitness, Strength & Grace... Read More

Pole Parties

Pole Dancing Parties...Read More

Zara Groves Fitness – I am a Freelance Fitness Professional, I am a Personal Trainer and a Group Fitness Instructor – the main classes that I teach every week are Pole Dancing.  I teach these classes every Wednesday at Llanrhos Old School Hall.  I also run monthly Fat Loss Fortnight courses which do exactly what it says on the tin.  I am available to cover any type of fitness class from Aqua to Circuits to Bootcamps to Step etc etc, so if you need cover give me a call.

I am also part of a trio that is organising North Wales first ever Fitness Showcase NWFS – this is going to be an amazing event and if everything goes according to plan a yearly event.

I also run Pole Parties for Hen/Birthday parties and these are fun, fun, fun!!!!  So have a browse through my website for more information on everything that I do.

Bootcamp was brilliant, fun but hard too. After doing the intensive 2 week Bootcamp I lost 8 inches and 4lbs. My skin was really clear and I had lots and lots of newfound energy. I would totally recommend the bootcamps and think it is a great way to kick-start any healthy eating and exercise plan. I have stayed with the exercise since finishing the Bootcamp I thought it was so good. Jenny Jarvis