Adult Dance & Fitness Classes

 

Bootcamp Classes

 

This class is taught by the fantastic GI Jane as she is so fondly known. This class is an excellent all over workout, it comprises of different stations, each focusing on different elements of fitness. You work at your own pace, so this class is brilliant for all levels of fitness. One thing is for sure though, if you become a regular at this class your cardio capacity will be greatly improved and your muscles definitely toned.

This fiercely energetic program is inspired by martial arts and is not for the faint hearted. You will use an array of punches and kicks to music to superior cardio fitness.  This class will also improve your strength and flexibility and above all is great fun.

Hi NRG Dance

 

Line dancing is a choreographed dance with a repeated sequence of steps in which the class dance in one or more lines all facing the same direction, and executing the steps at the same time. This class is great fun and easy to pick up.

 

Pole dancing is one of the most challenging types of exercise I have ever tried as there is always something new that you are trying to do, it works every part of your body to tone and strengthen and helps lots with flexibility as that then makes you look more graceful when you perform. 

I find that it is a cross between gymnastics and ballet.  I have also found that since doing pole dancing - whilst never being a shy and retiring type it has definitely unleashed a sexy side within me as it is a very sensual type of dance. 

Pole dancing is for very every age  shape of lady and above all else is fun, inspires confidence and great friendships are formed whilst on our courses.  The classes are always quite small in numbers and so therefore very intimate.  The courses are  6 weeks long (1 hour a week) and also are formatted into beginners, intermediate and advanced categories, as  every lesson we build on top of what has already been learnt and accomplished.  So bored of treadmills etc, need some motivation and fun then Pole Dancing is the one for you.

PUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast!

Street Dancing

 

A fun exercise to music class based on the use of a step. Step is an excellent calorie burner and is suitable for all Fitness levels.

This class is aimed at the Super Seniors out there.  This class is a fun way to keep moving with great music.  Sometimes a bit of rock and roll, sometimes a bit of salsa style, sometimes a bit of pop.  A range of styles to keep active and healthy.

Tai Chi consists of a set of soft slow movements, known as a form. It is also an ancient art and practiced at the studio for its holistic movements, health and relaxation.  Qigong is a formulated set of movements coordinated with the breath which induces and guides the vital energy Qi through and around the body. This class accessible to all ages and physical abilities all you need is loose clothing, soft footwear or bare feet if you wish.

 

Zumba

 

All the best

© Sarah Clark 2010