Break n Spin Dance & Fitness Photos
PUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast!
This fiercely energetic program is inspired by martial arts and is not for the faint hearted. You will use an array of punches and kicks to music to superior cardio fitness. This class will also improve your strength and flexibility and above all is great fun.
