BOOTCAMP CHALLENGE
This programme is not for the faint hearted but I can guarantee that you will loose
weight, look and feel better. This programme is run for 2 weeks at a time.
There is a choice of three different types of Bootcamp Challenges
1. Early Birds - This will consist of training every morning before work, Monday
to Friday with an optional Saturday workout.
2. After Hours - This will consist of training every evening after work, Monday
to Friday with an optioinal Saturday workout.
3. Super Intensive - This will consist of 2 workouts a day, one in the morning and
one in the evening, Monday to Friday with an optional Saturday workout.
For all of the above
Bootcamp Challenges
I will be providing you with a healthy diet that will burn fat and will also detoxify
your system .
We will be training outdoors as well as indoors, and will be training in different
styles of exercise with the hope that everyone will find something that they love
and then continue with that kind of exercise.
I only want people that are serious and are willing to do as I say and stick to
the diet I provide.
I know that this program can work as I have road tested it myself - so failure is
not an option. I know that the first couple of days will probably feel like
torture, but believe me by the end of the first week you will no longer hate me
and by the end of the second week, when you have shed the pounds and your skin is
glowing I will be your new best friend. So who wants to get in shape and can commit
to me for 2 weeks?
Please email me or call me for more information or to register
November 2008
|
|
Mon
|
Tues |
Wed |
Thurs |
Fri |
Sat |
Week 1
17 - 21 |
7.15 am |
7.15 am |
7.15 am |
7.15 am |
7.15 am |
11.00 am |
|
6.15 pm |
6.30 pm |
7.15 pm |
8.30 pm |
6.15 pm |
11.00 am |
|
|
Week 2
24 - 28 |
7.15 am |
7.15 am |
7.15 am |
7.15 am |
7.15 am |
11.00 am |
|
6.15 pm |
6.30 pm |
7.15 pm |
8.30 pm |
6.15 pm |
11.00 am |
January 2009
|
|
Mon
|
Tues |
Wed |
Thurs |
Fri |
Sat |
Week 1
19 - 23 |
7.15 am |
7.15 am |
7.15 am |
7.15 am |
7.15 am |
11.00 am |
|
6.15 pm |
6.30 pm |
7.15 pm |
8.30 pm |
6.15 pm |
11.00 am |
|
|
Week 2
26 - 30 |
7.15 am |
7.15 am |
7.15 am |
7.15 am |
7.15 am |
11.00 am |
|
6.15 pm |
6.30 pm |
7.15 pm |
8.30 pm |
6.15 pm |
11.00 am |
Early Birds Bootcamp is all am sessions = £90.00 for 2 weeks
All Bootcamp Challenges must be paid for in full in advance.