posted on January 6, 2014
Have you booked on to the next Fat Loss Fortnight? Just click on the Fat Loss Fortnight page and have a read – this program just does what it says on the tin – lose … Read More
A high-energy class that uses the latest sounds in rap, R&B and pop music together with movements influenced by some of today’s hottest video choreographers. This class is taught by a professional instructor and gives step by step lessons, which also gives students the opportunity to develop their own sense of style.
Junior Bollywood classes are designed to teach youngsters from basic techniques i.e. ‘a classical hand and courtesy step’ to full traditional Indian Dancing, progressing through beautiful choroegraphed ‘Movie Scene’ dancing. It also covers fitness sessions working on different areas of muscles and posture etc….
We will also be working with Urban sounds and have more modern dance steps inlcuding hip hop, reggae and various styles using re- mix music sounds like Rishi Rich, Craig David, Gareth Gates (Spirit in the Sky) and of course the Pussy Cat Dolls’ version of Jai Ho’. We will also be teaching energetic ‘Bhangra’ dancing that everybody loves. This is a traditional Punjabi dance with fantastic music and we use props like Sticks, Scarves etc… You are guaranteed to have a good time whilst learning about a new culture and making new friends.
The classes are targeted at all children from 5 to 15 years, who love music, dancing, fitness and FUN!!
Bootcamp was brilliant, fun but hard too. After doing the intensive 2 week Bootcamp I lost 8 inches and 4lbs. My skin was really clear and I had lots and lots of newfound energy. I would totally recommend the bootcamps and think it is a great way to kick-start any healthy eating and exercise plan. I have stayed with the exercise since finishing the Bootcamp I thought it was so good. Jenny Jarvis