September's
Newsletter
Wow its September already, over half way through the year and what a year it has
been – to think that this time last year this studio didn’t exist and I was chasing
my tail, lugging myself and equipment to different houses and venues.
Every time I take a good look around me I am so proud of
what has been achieved so far.
With my trusty faithful that have followed me and supported me all the way (you
know who you are) Now there are many
classes, for so many ages, for every type of fitness.
With all the ideas in mind for the studio its only going to get bigger and
better, my aim is to get the whole of the
County of Conwy’s feet moving!!
What’s new?
Well we have loads of
new stuff for September – we have loads of new classes and we have a brand new website
www.breaknspin.com
so check that out, so here is a list of our new classes!!
Monday:
11.00
am till 12.00 pm M’n’ M’z Line Dancing with Mary
Tuesday:
11.00 am till 12.00 pm
Aerobics with Zara
Friday:
11.00 am till 12.00 pm
Tai Chi/Qui
Gong
with Rosanne
Kidz Stuff
Tuesday:
4.30 pm till 5.30 pm Street/Break Dancing Ages 5 – 9
5.30
pm till 6.30 pm Street/Break Dancing Ages 9 – 16
Thursday:
3.30 pm till 4.30 pm Hula Hooping
Ages 8+
Friday :
5.30 pm till 6.30pm Break Dancing
Level 2 ages 9+
Adults
Wednesday:
10.00 pm till 11.00 pm Power Yoga with Cornelia
Thursday:
8.30 pm till 9.30 pm
Hula
Hooping with Louise
Friday:
10.00 am till 11.00
am Body Pump with Zara
7.30 pm till 8.30 pm Salsa with Ivan
Saturday:
4.00 till 5.00 Gracie Ju Jitsu with
Steve Jones
There have been lots of time
changes to classes so please check out the new timetable on
www.breaknspin.com
This is the section where our
nutritionist is going to tell us whether the things we read in popular magazines
are a myth or they truly are magic so here is a bit about her and her company:
Nuveda
Nuveda is a nutritional consultancy that also supplies range of products to help
you achieve your healthy lifestyle goals. At the heart of the company is Cheryl
Isherwood BSc (Hons) Nutrition
Cheryl has Bachelor of Science in Nutrition from the
University of Surrey
.
Her keen interest in nutrition research has lead to clinical investigations via
scientific study on the effect of red wine with a high fat meal on vascular function
and the effect of eating prawns on cholesterol levels.
Cheryl says:
‘I want to provide good quality products that really help
to make our lives easier and healthier; an example would be our portable water filters.
When I recommend clients drink more water, one objection is that they don’t like
the taste of tap water and can’t afford or don’t want to buy mineral water. My portable
water filters are like a sports water bottle but they have an ingenious carbon filter
tucked neatly in the lid to remove sediment and chlorine.
The filter lasts for 6 months so can save money for people who routinely buy bottled
water (it pays for itself in no time) but I want to encourage everybody to drink more water. Water from
the portable water filter tastes clean and clear no matter what tap you fill it
up from’.
Cheryl’s previous experience working in the food industry for an ingredients company
has consolidated her knowledge of food science and together with her creative flair
she can create healthy tasty foods you will love to help you achieve whatever your
goal.
Cheryl is contactable via the website www.nuveda.co.uk or this newsletter.
This is the section where we
want to hear from you our lovely clientele, so if you have any stories and pictures
you want to share with us please write in and we will include it in the next months
newsletter. And of course all feedback
is greatly accepted. So keep safe and
hope you are enjoying everything Break ‘n’ Spin has to offer.
For more info:
Call:
01492 86 86 65
Email:
info@breaknspin.com
Pop In: Break ‘n’ Spin Dance Studio
Unit 6b
Oxford
House
Builder Street
Llandudno
LL30 1DR