Hi my name is Zara Groves and I have been a Personal Trainer and group Fitness Instructor for 17 years.

I am A.C.E. qualified in Group Fitness and Personal Training, I also have a Diploma in Anatomy and Physiology.

I have worked in Hong Kong and London and am now based in North Wales.

I am qualified to teach all types of fitness classes, I  now only teach my favourite classes which are Fighting Fit, Body Pump, Step, Hi/Lo, Circuit, and my favourite Pole Dancing.

I also run fatloss and health Bootcamps which are fantastic and pride myself on the fact that I can really make a difference to someones health and fat loss.

So do you think that I can help you, if so please do not hesitate to contact me or come along to one of my classes and we can have a chat after.

Last Minute Christmas Present

Are you stuck thinking of a present to buy for the lady – (Mum, Girlfriend, Sister) in your life?  Why not buy her a 4 week Beginners Pole Dancing course held in Llandudno?  The start date is January, 14th at 6.00 p.m. at Llanrhos Old School Hall – I...