Hi my name is Zara Groves and I have been a Personal Trainer and group Fitness Instructor for 17 years.

I am A.C.E. qualified in Group Fitness and Personal Training, I also have a Diploma in Anatomy and Physiology.

I have worked in Hong Kong and London and am now based in North Wales.

I am qualified to teach all types of fitness classes, I  now only teach my favourite classes which are Fighting Fit, Body Pump, Step, Hi/Lo, Circuit, and my favourite Pole Dancing.

I also run fatloss and health Bootcamps which are fantastic and pride myself on the fact that I can really make a difference to someones health and fat loss.

So do you think that I can help you, if so please do not hesitate to contact me or come along to one of my classes and we can have a chat after.

Brand New Daytime Pole Classes

These new daytime classes are proving to be very popular with busy Mum’s, so much so there are now 4 different sessions and I only started them 3 weeks ago.  I have been told that they are perfect for busy mum’s with young children, as now they get to do...