The next Fat Loss Fortnight program will start Monday, 13th January 2014.

posted on January 6, 2014

Have you booked on to the next Fat Loss Fortnight?  Just click on the Fat Loss Fortnight page and have a read – this program just does what it says on the tin – lose … Read More

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The next Fat Loss Fortnight program will start Monday, 13th January 2014.

This entry was posted on Monday, January 6th, 2014

Have you booked on to the next Fat Loss Fortnight?  Just click on the Fat Loss Fortnight page and have a read – this program just does what it says on the tin – lose … Read More

Fat Loss Fortnight January 2014

This entry was posted on Saturday, December 28th, 2013

Once the New Year has been celebrated in and all the New Years resolutions have been made, it’s time to stick to them.  One of the biggest New Years Resolutions is to get fit and … Read More

North Wales Fitness Showcase – the first ever!!

This entry was posted on Friday, August 9th, 2013

  Hello, check out this amazing Fitness Showcase Event!  I am going to be showcasing my Pole Dancing classes and Hi NRG alongside many more of the area’s best fitness instructors. It’s going to be … Read More

Rodney James a.k.a Mr. Burlesque is in Llandudno on Sunday

This entry was posted on Wednesday, July 17th, 2013

  Dear ladies, how are you doing?  I am really excited as I have got this amazing guy Rodney “Mr. Burlesque” to come to Llandudno to run some workshops for me.  It will be held … Read More

Mr Burlesque is coming to Llandudno!

This entry was posted on Wednesday, June 5th, 2013

  Dear ladies, how are you doing?  I am really excited as I have got this amazing guy Rodney “Mr. Burlesque” to come to Llandudno to run some workshops for me.  It will be held … Read More

Spinning and Giggling!!

This entry was posted on Friday, May 10th, 2013

This week saw the start to another Beginners Pole Dancing course and boy what a start it was!!  12 lovely ladies spinning away to their hearts content – the atmosphere was electric and also very … Read More

I am back!!!

This entry was posted on Sunday, February 3rd, 2013

Hello everyone and a Happy New Year to you – I know I am a little late, but better late than never!!  I am sorry that I have not been in contact for a while … Read More

Bootcamp was brilliant, fun but hard too. After doing the intensive 2 week Bootcamp I lost 8 inches and 4lbs. My skin was really clear and I had lots and lots of newfound energy. I would totally recommend the bootcamps and think it is a great way to kick-start any healthy eating and exercise plan. I have stayed with the exercise since finishing the Bootcamp I thought it was so good. Jenny Jarvis