Spinning and Giggling!!
posted on May 10, 2013
This week saw the start to another Beginners Pole Dancing course and boy what a start it was!! 12 lovely ladies spinning away to their hearts content – the atmosphere was electric and also very … Read More
Spinning and Giggling!!
This entry was posted on Friday, May 10th, 2013
This week saw the start to another Beginners Pole Dancing course and boy what a start it was!! 12 lovely ladies spinning away to their hearts content – the atmosphere was electric and also very … Read More
I am back!!!
This entry was posted on Sunday, February 3rd, 2013
Hello everyone and a Happy New Year to you – I know I am a little late, but better late than never!! I am sorry that I have not been in contact for a while … Read More
Time to get a grip, get positive and shift the fat!!
This entry was posted on Wednesday, January 2nd, 2013
Well I am the same as thousands of other people out there – I have gained weight over Christmas, to be totally honest I started gaining weight about 3 months before Christmas due to more … Read More
Break ‘n’ Spin’s Newsletter October 18th 2012
This entry was posted on Thursday, October 18th, 2012
What a fab weekend I have just had – I was invited to have dinner with some friends on Saturday night, the lovely Claire Evans was the hostess. Her recipes are often featured in my … Read More
Break ‘n’ Spin’s Newsletter October 12th 2012
This entry was posted on Friday, October 12th, 2012
Whoops sorry this newsletter is a day late this week, I was convinced that yesterday was Wednesday – don’t know why??? Anyway here I am better late than never. I must say it was … Read More
Break ‘n’ Spin’s Newsletter October 5th 2012
This entry was posted on Friday, October 5th, 2012
Hi all how are you? Here is your weekly newsletter to keep you up to date with everything that is happening in the studio. Today is a sad day as today is the day that … Read More
Break ‘n’ Spin’s Newsletter September 27th 2012
This entry was posted on Thursday, September 27th, 2012
Hi all how are you? Here is your weekly newsletter to keep you up to date with everything that is happening in the studio. Wow it has been a couple of weeks since I … Read More
Bootcamp was brilliant, fun but hard too. After doing the intensive 2 week Bootcamp I lost 8 inches and 4lbs. My skin was really clear and I had lots and lots of newfound energy. I would totally recommend the bootcamps and think it is a great way to kick-start any healthy eating and exercise plan. I have stayed with the exercise since finishing the Bootcamp I thought it was so good. Jenny Jarvis