Last Minute Christmas Present

Are you stuck thinking of a present to buy for the lady – (Mum, Girlfriend, Sister) in your life?  Why not buy her a 4 week Beginners Pole Dancing course held in Llandudno?  The start date is January, 14th at 6.00 p.m. at Llanrhos Old School Hall – I...

Pole Dancing DVD Sale!

I am having a bit of a clear out and so am selling off my Beginners Pole Dancing DVD’s for only £5. This DVD is how to learn Pole Dancing from being a total beginner and then advancing slowly. Starting from the most basic spin – very easy to follow.  Just...

OMG my Pole Students are Shamazing

What a brilliant class we had tonight!!  I think it was so inspired from watching the Pole Dance competion in North Wales at the weekend – it has pushed and inspired the girls to try even harder – to fight through that pain barrier!! I have uploaded lots...

Fat Loss Fortnight January 2014

Once the New Year has been celebrated in and all the New Years resolutions have been made, it’s time to stick to them.  One of the biggest New Years Resolutions is to get fit and lose weight – also they get broken quite quickly so I can help you out here...

North Wales Fitness Showcase – the first ever!!

  Hello, check out this amazing Fitness Showcase Event!  I am going to be showcasing my Pole Dancing classes and Hi NRG alongside many more of the area’s best fitness instructors. It’s going to be a fantastic day, jam packed with a huge variety of...