Bootcamp is Back – and this time it’s FREE!

I am looking for 5-10 people that can train with me on Monday mornings at 10.00 a.m. in Llandudno.  Not only will you be training with me once a week, I will also be adding you to a private group where there will be videos for you to work out in the comfort of your...

Gymnastics and Me!

I started and adults gymnastics class tonight, I want to get better at handstands to help with my Pole Dancing classes.  I wasn’t really sure what to expect, but I was pleasantly surprised, we did roly polys, cartwheels, handstands, the bridge.  We had a long...

Birthday Bash at an American Diner

Ha ha I am a little tiddly writing this today – it’s my Mum’s birthday today (Elvis too) and so we had to go out and celebrate – we decided to do early doors as we both have things on tomorrow so didn’t want to be getting drunk and...

Muscle Soreness

Ouch, ouch, ouch is all I can say today!!  My poor legs feel like they have been run over by a steam roller the pain that they are in today!!  I am sure there are loads of other people out there feeling like me this week too!!  I know after tomorrow everything will be...

Happy New Year!!

Wow it is now 2016 – I am super excited for this year it is going to be amazing!!!  I have to say though getting back to exercise this week is hurting quite a lot – it just doesn’t seem fair – I have exercised most days for 20 years take a...

Brand New Daytime Pole Classes

These new daytime classes are proving to be very popular with busy Mum’s, so much so there are now 4 different sessions and I only started them 3 weeks ago.  I have been told that they are perfect for busy mum’s with young children, as now they get to do...