by zaragroves | Jan 22, 2016 | News
I am looking for 5-10 people that can train with me on Monday mornings at 10.00 a.m. in Llandudno. Not only will you be training with me once a week, I will also be adding you to a private group where there will be videos for you to work out in the comfort of your...
by zaragroves | Jan 11, 2016 | News
I started and adults gymnastics class tonight, I want to get better at handstands to help with my Pole Dancing classes. I wasn’t really sure what to expect, but I was pleasantly surprised, we did roly polys, cartwheels, handstands, the bridge. We had a long...
by zaragroves | Jan 8, 2016 | News
Ha ha I am a little tiddly writing this today – it’s my Mum’s birthday today (Elvis too) and so we had to go out and celebrate – we decided to do early doors as we both have things on tomorrow so didn’t want to be getting drunk and...
by zaragroves | Jan 7, 2016 | News
Ouch, ouch, ouch is all I can say today!! My poor legs feel like they have been run over by a steam roller the pain that they are in today!! I am sure there are loads of other people out there feeling like me this week too!! I know after tomorrow everything will be...
by zaragroves | Jan 6, 2016 | News
Wow it is now 2016 – I am super excited for this year it is going to be amazing!!! I have to say though getting back to exercise this week is hurting quite a lot – it just doesn’t seem fair – I have exercised most days for 20 years take a...
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