The next Fat Loss Fortnight program will start Monday, 13th January 2014.

posted on January 6, 2014

Have you booked on to the next Fat Loss Fortnight?  Just click on the Fat Loss Fortnight page and have a read – this program just does what it says on the tin – lose … Read More

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Pole Dancing

Learn how to Pole Dance!!! – These Classes are held at the Llanrhos Old School, Conwy Road, Llanrhos Conwy LL30 1RW

We run an introductory course that is 4 weeks long if you decide that you like pole dancing then you can continue on a weekly basis.

I have had all types of ladies of all ages shapes and sizes attend my classes and every single one has loved it. Pole dancing classes are fantastic for fitness as they tone every part of your body.

As we work 2 people to a pole, it means that you get to chat to who you are sharing with and make new friends, the classes are always small in numbers, and as you are with the same group every week, you create a great atmosphere and have a good laugh.

Pole Dancing also builds confidence as it is a dance/sport which teaches you how to be graceful as well as strong.

If you would prefer more attention and more privacy why not have 1 – 1 training or do it with a friend and have 2 – 1 training. Our fully qualified instructors will teach you step by step instructions on how to pole dance.

A pole dancing workout burns lots of calories so if you hate the gym and are looking for something new, fun and exciting – you’ve found it. Pole Dancing will tone and define your muscles, making you stronger, fitter, and more flexible. Think of Pole Dancing as a mixture of gymnastics and ballet with lots and lots of fun and laughter!

 

FOR THE NEXT BEGINNERS POLE DANCING COURSE STARTING ON WEDNESDAY, 19th March 2014 £37.00

THE NEXT  INTERMEDIATE/REFRESHER COURSE STARTS ON WEDNESDAY,19th March 2014£37.00
Pole At Home

If you have a pole at home and are just struggling getting to regular classes due to work commitments or childcare commitments – then Pole At Home is perfect for you. There are 3 levels of moves posted daily – Beginners, Intermediate and Advanced to suit everyone, there are also combinations and routines for you to have fun with. There will be videos and information posted for one month but you will have access to the group for as long as you want. As this is a brand new package I am trialling one month and the cost will be only £20.00.It will start on Monday 10th March, all you need to do is click the button below and you will then be added to the private facebook group which is where all of the videos and information will be posted.




Bootcamp was brilliant, fun but hard too. After doing the intensive 2 week Bootcamp I lost 8 inches and 4lbs. My skin was really clear and I had lots and lots of newfound energy. I would totally recommend the bootcamps and think it is a great way to kick-start any healthy eating and exercise plan. I have stayed with the exercise since finishing the Bootcamp I thought it was so good. Jenny Jarvis