Adults Dance & Fitness Classes

Bootcamp Classes

Fighting Fit

This fiercely energetic program is inspired by martial arts and is not for the faint hearted. You will use an array of punches and kicks to music to superior cardio fitness.  This class will also improve your strength and flexibility and above all is great fun.

Hi NRG Dance


Legs, Bums & Tums

This class concentrates on those problem areas for ladies, it is perfect for working on giving you a pert bum and a flat tum.  Only 45 minutes long but really does the job!

Pole Dancing

Pole dancing is one of the most challenging types of exercise I have ever tried as there is always something new that you are trying to do, it works every part of your body to tone and strengthen and helps lots with flexibility as that then makes you look more graceful when you perform.

I find that it is a cross between gymnastics and ballet.   I have also found that since doing pole dancing – whilst never being a shy and retiring type it has definitely unleashed a sexy side within me as it is a very sensual type of dance.

Pole dancing is for very every age and  shape of lady and above all else is fun, inspires confidence and great friendships are formed whilst on our courses.  The classes are always quite small in numbers and so therefore very intimate.  The courses are  6 weeks long (1 hour a week) and also are formatted into beginners, intermediate and advanced categories, as  every lesson we build on top of what has already been learnt and accomplished.   So if you are bored of treadmills etc, need some motivation and fun then Pole Dancing is the one for you.

Pop, Lock ‘n’ Break


PUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!


A fun exercise to music class based on the use of a step. Step is an excellent calorie burner and is suitable for all Fitness levels.

Tai Chi/Qui Gong

Tai Chi consists of a set of soft slow movements, known as a form. It is also an ancient art and practiced at the studio for its holistic movements, health and relaxation.   Qigong is a formulated set of movements coordinated with the breath which induces and guides the vital energy Qi through and around the body. This class accessible to all ages and physical abilities all you need is loose clothing, soft footwear or bare feet if you wish.


This style of yoga is very much a  physical one at the moment,  being Ashtanga based. Flowing, challenging, and energising, all the postures linking together with the breath in sequences set to rejuvenate the body from the inside out.