posted on May 10, 2013
This week saw the start to another Beginners Pole Dancing course and boy what a start it was!! 12 lovely ladies spinning away to their hearts content – the atmosphere was electric and also very … Read More
This entry was posted on Wednesday, May 9th, 2012
I have recently become a leader for KSFL and am so excited about it.Â KSFL was created by an amazing lady called Rachel Holmes, she started the program in 2007 and has been working on it ever since, researching all the cutting edge information on the best way to lose the excess fat stores in peoples bodies.
My first group started at the beginning of May and they have had amazing results.Â I only had a small group but boy did they do well:
Emma -9 and a half pounds and 7 and a half inches
Fiona – 10 lbs and 9 and a half inches
Lucy -6 lbs and 16 inches
Sarah – 6 lbs and 8 inches
This is fantastic and I am so proud of them all!
If you would like to take part in my next program it is starting on Monday, May the 14th all you need to do is click here
Bootcamp was brilliant, fun but hard too. After doing the intensive 2 week Bootcamp I lost 8 inches and 4lbs. My skin was really clear and I had lots and lots of newfound energy. I would totally recommend the bootcamps and think it is a great way to kick-start any healthy eating and exercise plan. I have stayed with the exercise since finishing the Bootcamp I thought it was so good. Jenny Jarvis